The benefits of drinking coffee regularly?

Coffee reduces the risk of type 2 diabetes: 90% of people with diabetes have type 2. Drinking one to two cups of coffee a day reduced the risk of diabetes by 10 percent, three to four cups by 20 percent, and more than five cups by 40 percent. But the conclusion is not to go crazy and drink more than five cups, but to suggest that drinking coffee is good for preventing type 2 diabetes.

Coffee reduces the risk of death and cardiovascular Disease: Coffee and Mortality:

Men: There was no clear association, but coffee consumption had a protective effect.

Women: Inverse correlation. About 4 cups a day was associated with a 15 percent reduction in mortality. Coffee has a beneficial effect on cardiovascular protection. Drinking three to four cups of coffee a day was associated with a 15 percent lower risk of cardiovascular disease.

Coffee reduces the risk of Stroke: There was a study of women in the United States: Coffee and stroke: Drinking more than 3 cups of coffee a day was associated with a 20% reduction in the risk of stroke. And those who drank four to five cups of coffee a day had a lower risk of cardiovascular disease and stroke than those who did not drink coffee.

coffee can partially replace exercise: But it does not mean that drinking coffee can lose weight, this look at my figure to know. The caffeine in coffee stimulates both the central and peripheral nervous systems, causing the nervous system to act autonomously, which looks like exercise. So why drink more coffee before exercise, can make the exercise better.

Coffee can prevent arteriosclerosis: Coffee bioactive substances have autophagic effects on cultured human umbilical vein endothelial cells under oxidative stress. Autophagy has been proposed as a protective mechanism, stabilizing the disease and processing oxidized modified proteins during axial arterial sclerosis. The reduction of autophagy activity is closely related to some diseases related to aging. Therefore, caffeic acid and caffeine can play a role in cardiovascular protection, preventing ischemic damage and preventing arteriosclerosis.

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